AWARE - Mental Health Charity24 April 2020 (by admin) |
AWARE Support Services (18+) AWARE Support Service leaflet attached which outlines how to register for our online support groups, how to contact our support mail via email and provides support line mobile numbers that people can ring.
AWARE Videos (Suitable for students and adults)
Looking after your mental health during lockdown: During these challenging times it is so important to look after our mental health. This short video explores how you can look after your mental health during lockdown. https://www.youtube.com/watch?v=SphLG0znXd4&feature=youtu.be
Take 5:These are difficult times and it is important to try to look after your mental health as much as possible. The 'Take 5 steps to well-being' is a set of evidence-based public health messages aimed at improving the well-being of everyone. They are really simple steps that everybody can take. This short video shows us how we can apply them to daily life. https://www.youtube.com/watch?v=VXHgUWnOo68
AWARE factsheets- Updated factsheets (March 2020) can be downloaded from the website.
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